Chaos to Calm – Being present to get to calm
Following up her summer training opportunities, Amy urges us to get present. Being present allows you to feel what you feel, and then investigate what…
Category: Self-care
Chaos to Calm – Getting in touch with what I need
Continuing our series on how to get from chaos to calm, Amy talks about the importance of expanding our vocabulary when it comes to what…
Chaos to Calm – Knowing what I feel leads me to calm
After having the opportunity to attend and speak at the AED Women in Equipment conference in Denver, Amy shares her thoughts on work/life balance and…
It’s Time for a Summer Recharge!
When we were in school, summer was the time for us to recharge our batteries. We got three whole months to decompress from the school…
The Importance of Gratitude
There is no better time of year to tell the people in your life that you care about them. But even when the holidays roll…
When we Declutter our office and our mind, we clearly see what we value
Working from home or at the office, there can still be some overflow from work to personal life at the end of each day since…
Work-Life Balance
Since many of us are working from home there can be a big overflow from work to personal life. To keep this in balance, we…